Why doesn’t all people visit the chiropractic specialist?

March 9th, 2010

Should you be like most Americans and put up with chronic joint, muscle, along with other forms of pain which normal doctors have no answer for then your body may well be out of alignment.

If you’ve had MRIs, CT Scans, X-Rays, and a number of other tests done and your own doctors say there is nothing wrong with you, yet, you have soreness, pins and needles, tingling, rigidity, your body could perhaps be crying to have realignment.

How you are affected ultimately from work as well as other stresses that you experienced is your body begins to unalign itself overtime to atone for repetitive motions or insufficient motion. In some cases these ailments can’t be remedied even by surgery.

Chiropractors are typically in the art of doing preventative maintenance ?n your body so you won’t need surgery. A Chiropractor can locate disorders and ailments early on so they don’t develop into severe spinal or skeletal disorders which could start to limit your function, range of motion, and or result in quite a lot of pain and stress. They deal directly with vertebral subluxation that is a generic term they use to identify a myriad of problems attributable to misalignment or a dysfunctional spinal segment.

Among the frequent reasons men and women give for not using a chiropractor is it hurts. The adjustments you will get from the chiropractor are oftentimes nothing more than just like cracking a knuckle. There’s virtually no pain involved when these treatments are performed with a real chiropractor.

One more typical reason is my doctor has never referred me to a Chiropractor. This is often a very common reason people don’t see a Chiropractor. Because Chiropractic care is a kind of natural medicine, it can be unlikely most medicinal doctors will refer someone to a chiropractor doctor because most are convinced that you can solve anything with drugs and surgery. The health industry cares about making profits and if they start to lose business to natural remedies that do not require costly invasive surgeries or a range of drugs then the pharmaceutical companies along with other medicinal organizations may very well be hurt from this move.

Most say, their insurance is not going to cover it or its too expensive. What’s wrong with that statement? If you want to talk about expensive wait until you have to go through surgery to fix issues you could have averted and have to lose out on work and then some. Most family chiropractic wellness doctors offer discounts to cash customers and a visit should be very affordable versus a medical visit or surgery.

The important question is, just how do I find the best chiropractor?

The best way to look for a chiropractor can be to interview them on the phone. Let them know about your conditions and inquire as to what he would do to remedy it and try to obtain a feel for whether he really cares about you as his patient. Many will recommend you come in for an evaluation and quite often will discount your first visit. Make sure you express all your concerns to the chiropractor to assure you will be receiving ideal treatment. For those who live near Woodland Hills California, be sure to visit your neighborhood Woodland Hills Chiropractic office.


A Forex Guide for Novice Investors

March 9th, 2010

Can you say that you are new in Forex trading? The market may seem really complicated and frightening to tackle but it is just not. Almost like in any kind of trade, you profit when you buy low and sell high. Trading Forex is simply trading currency within the International foreign exchange market.

Forex is the largest financial market in the world. Statistics show that it generates trillions of dollars of monetary transactions every day, and it is running 24 hours a day, seven days a week. As a result, that makes it the world’s most liquid market.

In the world of Forex, trading in this very liquid market is highly distinguished compared to other financial markets like stocks. Since the Forex market operates twenty four hours a day worldwide, which starts at Sydney and runs to New York, trading is not focused on one location. You can trade in Forex whenever desired. The local time makes no difference.

In the past, Forex trading was only used by exclusively large financial institutions, like brokerage houses. This is because of the large and extremely strict financial requirements imposed by the Forex market. Fortunately, since 1998, Forex has been made available to individual traders like yourself.

To learn more about Forex trading and penny stocks to watch, visit http://pennystockformula.com.


Learn more about purchasing quality kids bedding

March 9th, 2010

Every youngster grows up liking various things of their life. It is important to to know what are his or her heroes or favourite characters so it is simple to decide on kids bedding for them. Parents should usually decorate their rooms to reflect the child’s character so it’s straightforward for them to transition to sleeping alone by having their very own distinctive world of their bedroom. There are a huge number of kinds of themes like cartoons, sports, cowboys, nature scenes, seashores, animals, stars and space designs, and on and on. It’s not possible to name them all.

Kids bedding sets have delightful colours and patterns that are of high quality and will withstand spills and other accidents. Your youngsters enjoy being in their room which will express their own individuality with patterns that they are going to love. Child Bedding is specifically made to last through years of use, while retaining their vibrant colours and durable materials for years. Child bedding is fairly artistic and is available in many types of colours, types and trends.

You can now complete your boy’s whole bedroom with sheets, comforters, valances, lamps, and wall borders of the identical theme. Also you can provide your little girl the bed room of her dreams by accessorizing it with a huge array of girls bedding choices available.The girls bedding will express her individuality and are perfect for a girl of any age.

It’s hard to find all of the varieties of children bedding at your local store however with the web shops it’s really easy to find precisely what you are looking for. Most of the bedding sets are normally discounted and are distinctive to what you would find in every store. You can have a different set for each season, holiday or event, assuming your budget allows.

Please check out other articles about bedding and bed linens here www.best-in-bedding


Internet Marketing Strategies For Today

March 9th, 2010

It is out of traditional marketing forms that the majority of Internet marketing strategies grow. It works a lot better to create a combination of online and offline elements in order to exploit the full potential of the market. Sometimes it suffices for a newspaper reader to come across an ad with a business website address, and the company has earned a business prospect. Online businesses thus often continue to heavily invest in traditional advertising.

The budget usually influences the choice of Internet marketing strategies. This component is the decisive factor when it comes to selecting the advertising model because some systems are more expensive than others. Great business exposure with minimum of investment: that’s the ideal to aim at. You’ll be surprised how many bills add up when you consider all the processes involved from search engine optimization to the choice of tools, content writing and subscriptions to various services, website maintenance and performance tracking.

The business model and the Internet marketing strategies have to be compatible. This means that they have to find themselves reflected into your overall business vision, your set goals with both short term and long term objectives, and they need to be specific for every stage of the initial marketing plan. Sometimes, strategies have to be changed along the way depending on the course of action, but this should be done considering the overall impact on the entire marketing plan. Consider the impact of a certain change on the overall business course before putting theory into practice.

Periodical evaluation of the Internet marketing strategies is necessary. Tracking down performance is absolutely essential under the circumstances. Is a certain program or strategy efficient? And if yes, to what extent? It goes without saying that you will discover Internet marketing strategies that do not work well for you, but the sooner you eliminate or replace those, the better. Consequently, the success of a business website depends on tracking and monitoring tasks.

Keep your Internet marketing strategies flexible, because adaptability is a key advantage on a market that changes so rapidly! It is important to understand from the very beginning that results don’t appear overnight, and great wealth only comes with hard work. From the many competing businesses, you certainly want to be the one that gets the upper hand and wins more customers. I can only wish you good luck!

The writer of this report on Internet Marketing Strategies is John Jon. More reviews based on belly fat and burning belly fat you can get at his homepage.


Outdoor Kitchen Furniture - The Way To Delight In Your Own Outside

March 9th, 2010

Gone are the days of putting the kitchen’s seats and kitchen table in order to dine outside the house. The grill has given way to the kitchen island along with the many comforts from the indoors kitchen however none of the heat over a warm summertime day. In these days there is a fully filled outdoor kitchen from oven, refrigerator, wine coolers and everything including the kitchen sink. The kitchen table and chairs are now able to stick inside as the outdoor kitchen furniture replace them.

Maybe probably the most comfortable items of the outdoor kitchen furniture will be the island. The island can be utilised just for receiving friends by just having out the wine glass and a few bar stools and you simply sitting about the island going through convivial chat. . The island can also be an area for quality moment enjoying games with the children. The island can also be the area in which food is prepared to end up being dished on the dining room table and chairs arranged for backyard entertaining. What’s more, the island could store the entire stemware, dinnerware along with flatware, and also the kid’s games. The days of jogging in and out of the house have become obselete.

The outdoor kitchen furniture isn’t any different from the kitchen furniture you could have indoors for your difference that it’s made to be able to tolerate the tortures connected with inclement weather condition as well as sizzling sunlight. For that reason, the actual eating pieces of furniture for your outdoor kitchen normally carries a table using an outdoor umbrella which usually obstructs out the sun’s very hot sun light.

The pleasurable living which the outdoor kitchen gives us has presently produced the addition of a fitting that is sure to produce far more ease and that is the particular ceiling fan. Use it all together, the outdoor kitchen furniture, the ease and comfort of the ceiling fan and also the region for entertaining, and you will relax and get pleasure from nature at its finest with no looking out of the in house kitchen window. Should you be a gardener are you able to bring to mind a far better method to exhibit off your own gardening talents to friends and family?

Snowmobile Parts


Jojo’s Magic Spell Conquers: JoJo Designs Crib Sheets In Your Little Angel’s Living Space

March 8th, 2010

JoJo designs crib bedding can be found all over the internet, in different colors and styles, so if you are already searching for baby linen, you most likely have already checked out some of Jojo’s many collections. The products designed by the company speaks volumes about the massive transformation in the world of baby bedding over the past era as the aged concepts about nursery decorations become obsolete.

JoJo Designs has done what other reputable designers have done and that is dedicated its business to manufacturing linens and nursery items that blend with a variety of home decorating schemes, which ensures that a parent will have a nursery that blends with the rest of the home’s rooms. Moreover, whether you’re looking for the ultimate in sophistication or joyously whimsical offerings that are sure to please the eye of anyone who beholds them, you’re sure to find it in JoJo linen sets.

Boys baby bedding by JoJo may come in a myriad of styles, but the company never fails to make linens that keep you coming back for more. Embroidered appliques and skillful quilting demonstrate the close attention to detail of each collection. Even nicer, JoJo designs in a beautiful assortment of posh fabrics such as micro suede and chenille, which really enhance the quality of these lovely linens.

With safety as a goal, JoJo produces standard sized bedding which are crafted using only hypoallergenic materials. This bedding was designed with rugged little boys in mind as the fabrics are all easy-care and machine washable.

Baby bedding sets is only a single element of a nursery and the entire decorating project can sometimes be quite expensive. JoJo Designs has ensured that your finances will not be burdened by presenting a large array of economical and marvelous crib sets which are at the same time equipped with all necessary linens and blending supplements.

Besides being kind to your finances, JoJo bedding sets ensure that the furnishing of a nursery will be simple and fun instead of overwhelming. For people whose schedules are as tight as their budgets, extras like window coverings and diaper stackers act as hassle-free time-savers. Your little boy’s nursery can be fully dressed within an hour of receiving your linen collection.


Adult Pimples - The Causes & Options

March 8th, 2010

Acne is often thought of as a teenage dilemma, and while it is true that acne appears most often during the teenage years, it is arguably just as true that there are a growing number of individuals that suffer from adult acne.

Adults in their twenties, all the way up to their fifties can still experience acne flare-ups. And adult acne can have just as many negative effects on a person as teenage acne. Possibly even more so, as the stress of career and family adds to the strain of living with an unsightly skin problem.

Mental stress can be one of the major causes of acne in adults. It is not a surprise in the slightest that women are often more likely to suffer from adult acne than men, as it has been shown that women have much more stress in their day to day lifestyle, not to mention that they are prone to hormonal imbalances, especially during times such as their menstrual cycle and pregnancy. Just as in teens, hormones play an important factor in the onset and exacerbation of adult acne. It’s worth the time to learn as much as you can about acne by searching on whatever topic would most benefit you, for some that might be “acne scarring” while it may be something altogether different for another acne sufferer.

The environmental factors that surround a person, paired with the individual’s lifestyle can also play a huge role in the appearance of adult acne. An improper diet or behaviors such as smoking and drinking affect the skin’s condition and resistance to acne, as well as other diseases.

Prevention is the only obvious way to go when dealing with adult acne. A proper diet, paired with plenty of water and rest is a good start. Trying to relieve stress and maintaining proper skin care and hygiene can also help to prevent acne from occurring.

But what about the pimples that you may already have? There are many treatments available for people who have adult acne.

Anti-acne medications, certain skin care products, and even laser surgery are just a few of the many treatments available for acne on the market today. Visiting a qualified doctor or dermatologist is the only way to determine how severe your acne really is and to find the proper treament available for you.

The poster of this article writes for other sites in which you may have an interest. They include sites about florida bad credit mortgages and credit-card guides.


Hotels in the Algarve

March 7th, 2010

Algarve Hotels and also other Accommodation Options

Algarve being a tourist spot in Portugal features a number of the finest hotels in the country. You will discover chains of all leading hotels on earth there like Meridien, Sheraton among others. If you would like to visit the Algarve hotels you don’t have to settle for accommodation inside place. It provides several types of accommodation facilities to any or all visitors. From cheap hotels, resorts to luxury and homely villas, the place has several selections for accommodation. Situated in extremely picturesque locations, most hotels and resorts provde the view of quintessential attractiveness of beaches, mountains and also other natural scenery.

Before we discuss some famous hotels in Algarve, today i want to have a relatively general go into the hotel facilities and why people love a more important hotels in the Algarve. The hotels this particular place are of excellent and each of them has unique charm and features. It is sometimes complicated to judge one as the best on the basis of their facilities and hospitality. For instance if some being a big room which includes a balcony others may prefer a small comfortable room which makes them feel cozy. Since each guest has different wishes and tastes, the hotels too differ. Your wish also varies according to the amount of money you would like to spend on the stay. Cheap hotels in Algarve costs around $40 per person per night, while the expensive ones may cost $300 per person per night.

Where to find hotels and accommodation in the Algarve?

Before you decide to land within the Algarve, it is vital that you simply book your hotel before hand. The web will help you booking standart hotel rooms, villas or resorts upfront within the Algarve. You can get sites which provide you complete information on all major hotels from the area. The rate, class, luxury, facilities and also of things within the hotel are listed on their websites. You may as well find their telephone numbers and email addresses.

Below is some information on hotels which range from reasonable for expensive 5 star hotels while in the Algarve. You may undergo the information and select one that suits your particular circumstances best.

Meridien Hotel: There’s 2 Meridien Hotels while in the Algarve. Is the Le Meridien Dona Filipa and also the other you are Le Meridien Penina. Both these hotels provide top class treatment to guests with facilities like pool, golf and also other recreational activities. The hotels are excellent for family and kids.

Tivoli Marinotel Hotel: Your accommodation is situated in Vilamoura in a very wonderful location overlooking the Marina. Your accommodation provides excellent service to its guests. Casino lovers will love this hotel to its proximity with a famous Casino called the Vilamoura Casino.

Topazio Hotel: This is a 3 star hotel and is particularly located in Sao Joao from the Algarve. Your accommodation pretty affordable and provides excellent hospitality to its guests. You might have facilities like children corner too during the hotel.

View Beach Resort: Your accommodation boasts of its excellent location allowing guests to obtain a very good view from the famous Algarve scenic beauty. The cliff top location provides an ambience which happens to be highly refreshing.

There are several other hotels in Algarve that a lot offer excellent accommodation to earn your stay peaceful and completely homely


The Necessity of Recycling for the Future

March 7th, 2010

All through history, recycling has existed in one form or another. Even as long ago as 400 BC signs of earlier recycling are recognized to have taken place. Archaeological reports show that ancient waste dumps contained less of what is known today as household waste, such as pots, tools and ash, which demonstrates that people were, even back then, keen to reuse products at a time when natural resources were not so freely available. Little did they know that what they were starting would play such a huge role in shaping the world for future generations

Indeed it could be argued that the old ‘rag-and-bone’ man was just an early recycler collectingdiscarded goods on his horse and cart, before reusing or turning the collected items into something new.

During periods such as the World War Years, recycling and re-use were common place as natural resources became much more difficult to come by. As well as food being rationed, certain materials such as metal and fibre werenormally permitted only for use by the government in support of military operations, to meet manufacturing requirements often in the production of weaponry.

Due to rising energy costs, the need to recycle aluminium increased in the seventies.. As a material aluminium utilises much less energy in the production process than some other materials. Also it was much sought after because of its non rusting properties. The demand for aluminium saw the rise of scrap metal merchants who were willing to pay money in exchange for good quality metal. Also, in the seventies in parts of the United States of America, the first vehicles were seen to be collecting waste with a separate trailer for the collection of recyclable materials being towed behind the vehicle.

To the late 1980’s, early nineties and as the importance of managing the global environmental state increased amongst worldwide governments, the focus upon recycling really started to gather momentum. In the UK, the government imposed recycling targets upon Local Authorities and with the introduction of the new legislation upon the waste industry, recycling schemes really began to take off. The once commonly recognised waste disposal companies, began to call themselves waste management companies and demonstrated through the offer of waste collection and recyclable material collection that waste needed to be handled more effectively. Local skip companies needed to become better at what they did.

Today, many hundreds of materials and products can be recycled, ranging from paper, card, glass and plastics, to mobile phones, electrical items, printer cartridges, textiles, clothing and concrete.

What is Recycling?

The term recycling describes the process of reprocessing used materials into new or nearly new materials to avoid the need for potentially useful materials or products to be discarded. Essentially it is diverting waste from landfill.

Recycling plays a key role in a world where climate change is high on the environmental agenda. It helps to reduce the need to unnecessarily send waste materials and products to landfill or other waste disposal options. This in turn diminishes the need or the reliance upon consuming fresh or new raw materials, reduces energy use and air and water pollution, all of which contribute to lower greenhouse gas emissions. Significant contributions to improving the environment.

Recycling is probably mostnoticeable through the recycling services now provided by local authorities for domestic refuse and recycling collections and by modern waste management companies who generally offer a full range of waste and recycling collection services.

To help safeguard the environment a raft of regulation exists, our website features the information you need to lead you so that your needs are handled in accordance with the law.

In the waste sector, the common promotional activity surrounds the waste hierarchy - ‘reduce, reuse, recycle and recover’. This four R slogan is a simple message designed for a far reaching audience. Think about how you can reduce your waste. Can the waste products or materials be reused? Can the waste product or material be recycled or recovered? Many questions to consider.

The waste hierarchy is a strategy which many waste management companies and local authorities consider when developing new waste management strategies. The strategy is intended to focus the mind around preventing waste being produced in the first place. Consider the options for reuse and recycling but ultimately minimise the amount of waste produced at the end of the cycle. The slogan has been adopted particularly well in the public sector.

So the emphasis is very much on the entire production process. The waste hierarchy extends much wider than to waste management companies and local authorities. Working groups have been set up to bring many industries together to consider the entire waste cycle. For example, the manufacturer of a product needs to consider how the product is to be manufactured. Can parts be used which can later be recycled or reused? Can the amount of packaging which surrounds the product be reduced? When the product reaches the retailer, is it necessary for the product to be placed within an outer package? Once the retailer sells the product, what will the consumer do with the unwanted elements of the purchase, i.e. the packaging? How will the packaging be collected and where will it go? Will it return to a recycling plant, for onward shipment to a reprocessing plant, where the cycle begins all over again?

How are Materials Collected for Recycling?

Legislation now dictates that all waste should be treated to divert the amount of recyclables and unnecessary waste going direct to landfill. Since 1996, UK government has applied a landfill tax on all waste disposed of within landfill. The rate of tax has increased considerably in recent years rising from the original level of £8 per ton, to today’s rate of £40 per ton. The UK government has previously announced that this will increase further to £48 per ton by the end of 2010/11. This rate applies to all general waste streams, although there is a lower rate for inert materials. Sending waste directly to landfill is an expensive option and finding suitable methods to divert waste away from landfill is now a priority. For inert materials the rate is £2.50 per ton.

So, the message to everyone is clear, sort your waste to reduce the volume of waste going to landfill. Traditionally, at home or at work, as soon as you place waste in the dustbin , it is forgotten about. Someone else will collect it and take it away. Nowadays, at home and at work, recycling is being encouraged through the provision of bins in which to place specific recyclable materials. At home, the children are often the keen recyclers.

Perhaps the most common materials to be seen being collected for recycling are paper, card, glass, metals and plastics. But the opportunity to recycle a vast number of materials or products continues to grow.

Practise of anaerobic digestion introduces micro- organisms in to biodegradable matter, that performs with a lack of oxygen and decreases the emissions of landfill gas.

The methods of collecting materials or waste to be recycled is also increasing and becoming more noticeable within local communities. Dedicated collection sites, often referred to as a bring bank sites, are springing up in supermarket car parks to encourage customers of the supermarket to return such items as bottles, newspapers or card to the bins on their way into the supermarket. Shoppers are therefore encouraged to bring back their recyclables.

Local Authority waste collection crews or their appointed contractors will collect refuse and recyclables from the kerbside usually at the front of your home. Collection from domestic premises generally remains the responsibility of the local council and many have now employed the provision of bins in which to collect specified recyclable materials or products.

In the industrial and commercial sector, waste management businesses offer separate containers in which the customer deposits the appropriate waste stream or recyclable material ready for collection. The bins will often be clearly labeled as to which recyclable materials should be placed within that container or bin. Alternatively, the bins will be colour coded to identify which recyclable wastes should be placed within which bins.

The key to a successful recycling initiative is informing the public about what can be recycled and how. In the commercial world getting the co-operation of office employees is crucial. The introduction of any recycling scheme must ensure that in asking employees to separate waste for recycling, it does not become time consuming and affect the effectiveness of what employees should be doing in their work.

The Recycling Process

Various collection systems exist for the collection of the recyclable products . Whichever collection system is used , the materials are taken to a recycling centre where they will be segregated from other wastes.

To begin the recycling process from a collection point of view, the more recyclable material which can be separated at source, i.e. at home or in the work place, the more efficient it will be for the waste collector. That is why separate containers are supplied to the waste producer to encourage segregation at source. If card can be collected on a vehicle, which will collect no other waste material, the card will be kept clean and therefore will have a higher value when it reaches the processing plant. Similarly, specialist glass collection vehicles are used to collect only glass. Apart from the obvious health and safety reasons and the weight of collected glass, it will have a much higher value if the collected glass load is not mixed with other waste.

Once collected, the recyclable materials can be taken direct to a reprocessing plant, if the load contains only that specific type of material. So a dedicated glass collection vehicle could take the load directly to a glass processing plant.

If mixed recyclables have been collected such as paper and card within the same container, it may be necessary for the collector to take the load to a drop off point to unload and allow the load to be segregated into separate paper and card bundles for onward transport to a paper or card processing plant. Whichever method is used, the recyclable material collected will usually be segregated or cleaned before going through to a reprocessing plant to be processed to a new resource and ultimately used as a new product or in manufacturing.

All enterprises, big or small may be urged to introduce waste recycling systems within their organisations.

The Increasing Importance of Recycling

In the UK around 35% of waste collected from households is recycled or composted. Whilst in the commercial and industrial sector, the volume of waste sent to landfill has declined substantially in recent years and the amount of waste now being diverted for recycling or reuse by this sector has risen above the volumes going to landfill.

Landfill continues to play an important role in the management of waste across the UK as not all wastes can be recycled and some are more suited to landfill disposal than by any other means. However, it’s not just the increasing costs of disposing of waste directly in landfill which is making recycling a more attractive option for businesses. Landfill is becoming scarce, with some experts suggesting that the amount of void available across all UK landfill sites, has less than ten years existence remaining before all sites are deemed to be full.

In recent years, waste management companies have had to change their focus, and start to consider and invest in new technologies, such as energy from waste plants, anaerobic digestion plants and mechanical biological treatment plants, as alternatives to landfill. Local Authorities have also adapted their approaches by undertaking detailed strategic reviews as to how waste under their jurisdiction should be handled. In some cases this has meant that unitary authorities are progressing plans to introduce long term contracts, usually around 25 years in length, through which to manage their entire waste management requirements. These contracts will often include the need to build a facility through which to handle all waste generated across the city by segregating all waste streams. The contracts may also include the collection of all waste and recyclables from households across the area. So the face of waste management is changing rapidly. The days of just throw it in the dustbin have disappeared and the advent of new technologies are upon us.

Conclusion

Recycling is now a way of life and is here to stay. It has evolved over the years from something that was undertaken without any real thought behind it. The trusty rag and bone man was just trying to make a living. Today, many blue chip organisations are setting out plans for a ‘zero to landfill’ waste policy, where the intention is very clear - reduce waste, reuse waste and recycle waste, but no waste must end up in landfill. Some companies have announced ambitious target dates by which to achieve such policies.

Many homes across the country now have some form of container in which to separate waste for recycling. The need to separate newspapers, aluminium cans and plastic bottles are almost common place. Whilst in industrial and commercial sectors, there is an increasing list of items to consider for recycling such as printer cartridges, office paper, metal and electrical equipment. Even on street corners and airports you see bins to recycle such items as newspapers and drink cans.

Ideally the whole process would be a complete cycle such as it was in the days of the horse. However the advent of new technologies will accelerate further the way in which our waste is to be managed in the future, but it is highly unlikely that we will ever reach the ultimate waste free society. There will always be a need for waste to be disposed of somewhere, somehow.


A Guide to Big Cat Photography Part One

March 5th, 2010

Introduction

The purpose of this guide is to give you some top tips for getting great pictures. Big cats have a personality all of their own and each breed is quite different. This will affect how you photograph each species of cat. For instance some are quick and move rapidly, others will sit and take a more leisurely approach. This guide is set out into sections so you can dip into the bits most relevant to you.

So what do we mean by Big Cats, lets start with the rarest cats in the world, The Russian Amur Leopard, around 150 in captivity and only 30 in the wild, then we have the Snow Leopard, now only found in the inaccessible hills in Pakistan. On the Tiger front you have the Sumatran Tiger, then the Amur Tiger as it now know but better known as the Siberian Tiger. Then there are Lynx, Lion, Cheetah, Serval and Puma also known as the Mountain Lion or Cougar - they are all the same cat.

First of all don’t be fooled into thinking that you need a top of the range film or digital SLR camera and lenses to get great pictures. You don’t. Both compact and the intermediate bridge cameras are more than adequate of capturing great images. Many people that have come on Big Cat Photo Experience Day have started with a compact camera and found that they can get amazing images. They have returned and some have even found that they got so much more from photography than they ever thought they could. Others just come and enjoy the close contact with such magical animals.

This guide is based upon many years as a professional photographer capturing some of the rarest cats on the planet, all kept within a private collection for breeding purposes with the aim that they are returned to the wild, so long as the human race hasn’t destroyed the original habitat. For the Sumatran Tiger, that I fear is a rare hope, but with new cubs born late 2008 there is a glimmer of hope.

Compacts and Bridge Cameras

The real advantage of these cameras is their size. Being small and compact they fit through the wire of the enclosure so that’s one less thing to worry about. All you do need to do is watch what the cats are doing so they don’t take your camera off you! And trust me if they get hold of it they will win - no negotiation!

Captive animals are quite inquisitive so you will find they get too close. Key settings would be either close up / macro or a sports mode if you are using pre-set shooting modes. More advanced cameras have Aperture Priority, Shutter Priority and Full Manual. If you are more comfortable with these settings then please read the sections below Film and Digital SLRs as the same rules apply.

One main problem of these cameras is what is called “shutter lag”. This is the time the camera takes to fire the shutter and capture the image after you press the shutter release . On static subjects this won’t be so much of a problem, but on fast moving or erratic moving subjects this is where this will be noticed. You aim at the head and the camera takes a picture of the tail!

ISO - Film Speed or Sensor Sensitivity

The speed of your film or sensor sensitivity as it’s really called on a DSLR will affect the camera settings in a given light. A typical sunny day will let you shoot on ISO 100 or 200, being the base setting of your camera depending upon the brand of camera or film you’re using. With a DSLR you have the ability to change your ISO or sensor sensitivity as the light changes, so you can go up and down from 100 to 200 or 400 (or more) as the light changes. With film you are fixed per roll. OK you can “bump it” up or down but only if your film processor knows what they are doing, automated developing just won’t hack it and will leave you with a messed up roll of film. As a commercial photographer I shoot digital and enjoy it - when all the technology works of course!

Using a second body is an option if you can afford it as it gives you another lens to shoot from or another roll of film different from the first body. Lenses or course are interchangeable.

With speed or sensitivity comes a compromise - grain. The higher the ISO the more noise or grain there will be. But, and a big but, under exposure will create more noise than high ISO - so make sure the shot is exposed correctly. Being a commercial photographer amongst other things, I shoot using Nikon cameras and with these I have to shoot slightly over exposed to get the shot right - Nikon metering seems to be slightly on the safe side in my experience.

White Balance

This is not an easy function to explain but it comes down to the colour of light. What I hear you say, but all light looks the same to me, yes it will, the human eye and brain is very clever, it shows you a white subject as white in any light so you can’t actually see what your camera sees.

Until that is you take a picture indoors, ever had a picture on a digital or film camera come out orange? Light is measured as a temperature similar to that of heating a metal rod in a flame. The colour moves from orange to white and finally blue. Now this isn’t measured in degrees C or F but in the wider scientific range called Kelvin. Digital cameras use this Kelvin number to determine the colour of light.

For example Orange is at the warmer end or 3400K the same as a household bulb with a tungsten filament, also known as incandescent- day light and studio flash is around 5200K to 5600K and fluorescent light is a real nightmare depending upon the type of tube and colour temperatures vary from 2700K up to 7200K - so pretty much the whole spectrum.
Tip - on a flat grey day use the pre set white balance of Flash - it gives a slightly warmer shot.

Tip - avoid Auto white balance for two reasons. While it might be fairly accurate light is not a fixed entity it changes all the time and so too will your cameras setting for White Balance when on Auto. Secondly if you then go on and edit your images you have the potential for having to manually correct each image if you’re not happy with the setting. And on a Big Cat Day guests regularly shoot 400 to 600 images - now that’s a lot of time chained to your computer.

Tip - pick a pre-set value, even if its wrong, some cameras allow fine tuning warmer or cooler. If then you want to edit the images at least you can batch process all the images in one go as the White Balance value will be the same - so too will be the adjustment. Just shoot RAW, then you can correct it, Jpeg gives you less control.

Tip - try taking a custom white balance measurement if your camera has this ability .

Tip - remember a Snow leopard is Grey and White - it should not be cream.

Film and Digital SLRs

Camera bodies vary in design and my view is that megapixels aren’t the be all and end all of quality images. As an example a 6 mega pixel camera will get a more than an acceptable image, in fact many press photographers still use a high quality, robust 4 mega pixel digital camera body. Why, because other functions are more important .

Whereas the norm for many manufacturers is now, at the time of writing this Big Cats guide, is to offer 10 - 12 mega pixel camera bodies, other key features come into play.

Autofocus - General

AF-S , AF-C or Manual, Single point, Multipoint Dynamic or Closest Subject? AF-S will give you a setting that shoots only when the cat is in focus. AF-C gives you a continuous mode where by the AF systems tracks the subject adjusting focus all the time you have the shutter release pressed half way down and the focus point on the moving subject. This is good for fast / moving subjects, the shutter will however fire even if the shot is not in focus. 3D tracking found on Nikon cameras is good for some subjects as it tries to work out where the subject will be if it leaves the focus area or frame - try it and see how you get on, you may find you come back to a dynamic - movable - focus point chosen by the photographer - you!

Manual focus gives you total control but chasing a moving subject is harder and takes time to practice.

Metering

Spot, centre weighted or matrix or average? The main difficulty with Matrix is that it takes an average setting across the whole frame so you can end up with an under exposed image especially if you catch some sky in the frame. This being brighter, normally, makes the camera close down the settings, leading to an under exposed subject.

For best results with cats I find centre weighted works best as the camera metres from the centre of the frame and this is normally where the subject matter will be.

Spot metering would be best used for a close head shot where the cat is stationary being sat or lying down, as you’d find with the Lions in the afternoon after they are fed.

Part two continues with more settings and equipment discussions as well as common mistakes.